Strengthen Rotator Cuff Now
Why strengthen rotator cuff muscles?
No matter what physical condition you are in I guarantee there is something here for you. If you have had any shoulder or rotator cuff pain I want to explain exactly why you should take action now.
To strengthen rotator cuff muscles is the best action you can take to cure your own pain and stay healthy. I also want to highlight the benefits that anyone can have by taking action to strengthen cuff muscles.
Although this information applies to everyone, I guess you're here reading this because you have a rotator cuff problem .. correct? OK let me assume I am right. What do I want? Simple, I want to help you make the correct choices to cure this thing and get your life back!
There are so many reasons to take action to strengthen rotator cuff muscles and tendons. I may miss some that are personal to you and I am sorry if I do that but I hope I can get the majority.
End Rotator cuff pain and weaknessBreak the cycle!
Rotator cuff surgeryLet's take a look at the only other viable option - surgery. You will see it is seldom the first option and still relies on strengthening to guarantee success.
Surgeons love to operate - fact! However, in the vast majority of rotator cuff tears, surgery, although effective, is seldom the first option they turn to, why? Simple rotator cuff tear rehab is considered to be a much better option.
There are obviously times when surgery is the best and first option. Even then a rotator cuff strengthening protocol will be devised and implemented.
Exercise will be at the heart of this protocol. The reason is simple failure to satisfactorily complete a course of rehab strengthening will reduce the effects of the surgery. Rotator cuff recovery prognosis is greatly improved by strengthening exercise.
You will be no better off for having had the surgery. You may well be worse off. One of the major reasons doctors quote for surgical failure is poor adherence to a rotator cuff strengthening protocol. That surgery just set you back over $12,000.00 can you really afford to waste that much money?
Benefits of exercise
Strength training is an important part of being physically active and should be done as a part of your overall exercise program.
You only need to incorporate strengthening exercises a few days a week to see the benefits.
Strength training builds muscle endurance along with muscle strength.
The good news is that if you begin strength training you can increase your strength by 30%-100% over a period of months.
As well as making you look and feel better, the improvement translates into better performance of everyday activities.
Everything from climbing a flight of stairs to carrying things is made easier. Not just the mundane but the fun things too like playing with the children or grandchildren.
In addition, more lean body mass aids in weight control. Each pound of muscle burns up substantially more calories than its equivalent in fat. Here are just some of the benefits
muscles you will benefit in all of these areas.
Want more money?How about this for a benefit? If you want to earn more money take action to strengthen rotator cuff muscles. May not apply to all but it may apply to you. If you do not strengthen a weak rotator cuff you may not be able to return to your former occupation.
Most people forced into a career change because of a medical condition end up earning thousands of dollars less every year. Think about that and ask yourself can I afford to lose that kind of money? Can I live on disability?
Want to play?I can think of very few sports or games that do not require significant use of the arms. This is all about quality of life. No matter what your passion, how is life going to be without it? Can you really give it up?
Great news! We are all living longer!!Wow that is some good news. Let's back it up with a few facts:
There is a huge body of evidence that proves, for all the reasons outlined above, that if you are fit and strong you should live longer. You will also benefit from a healthy body and mind. You will remain less prone to illness both physical and mental.
If you have a rotator cuff problem or rotator cuff pain, take action to strengthen rotator cuff muscles. If you want to avoid rotator cuff problems, take action to strengthen rotator cuff muscles.
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