Exercises for Rotator Cuff
Exercises for rotator cuff muscles and tendons are the best way to both treat and prevent the majority of rotator cuff injuries.
However rotator cuff exercises must be carried out correctly and in a sensible, controlled way.
This is exactly what I want to cover here.
I want to give you some great hints and tips to ensure you do your rotator cuff exercises safely.
Exercises for rotator cuff problems are no different. If you overdo it you can make matters worse not better.
The best defence you have against this is the simple, straightforward, common sense approach detailed below.
Safely do exercises for rotator cuff problems - Before and after
Effectiveness of rotator cuff exercises such as any exercises for rotator cuff tears is improved by what you do before and after.
Don't just pick up a weight and go at it. Good solid preparation is vital to long term improvements.
In a place that allows you free and easy movement in all directions.
Some points to consider
Key points to rememberExercises for rotator cuff muscles are no different to any other form of exercise.
They have to be done sensibly and safely. Rotator cuff muscles are small so you do not need a lot of weight 4 - 5 lbs maximum. If you are starting out then NO weight at all is the way to go. Build it up slowly.
Follow these straightforward guidelines and you will be pain free, have greater range of motion and stay healthier for longer. This is not a miracle cure. There will be no miraculous overnight recovery. This is a long term investment in you. You are worth it, aren't you?
Attention to detailRead any rotator cuff exercises thoroughly. Run them through in your head to make sure the instructions make sense. If there is a photograph or a video take a good look at it. If it is a Physical Therapist detailing the exercise ask questions until you understand - any good Physical Therapist should do this for you.
I have highlighted a few examples of the sort of things to pay attention to and why. There are too many similar to mention here. Just look out for them when studying any exercise for the first time. These examples apply in most situations however.
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